The MyPersonalities App is an innovative self-guided therapeutic tool that helps users understand and work with different aspects of their personality, which the app calls "personas." These personas represent various moods, roles, attitudes, and thought patterns that make up who we are. They may be discernible for hours or for less than a second.

Key features and benefits

• Creates a personalized "roadmap" of your personality by helping you identify and understand your various personas

• Helps users recognize both helpful and challenging aspects of their personality

• Builds emotional intelligence and mindfulness naturally through guided self-exploration

• Can be used for personal growth or to address specific issues like anxiety, anger, or depression

• Provides complete privacy and can be used independently or alongside traditional therapy

• Proven effective: Early versions showed significant improvements in issues like anger management within 5-6 weeks

What makes it unique

User-driven approach

All insights and changes come from your own observations and choices

Non-diagnostic

The app doesn't label or profile you - it simply helps you understand yourself better

Visual and interactive

Uses intuitive tools to help you map and understand your personality

Transformative potential

Helps users not just manage but transform challenging aspects of themselves

Privacy-focused

Can be used anonymously, making it accessible to those who might hesitate to seek traditional therapy

Aspects of Ourselves

The app emphasises that all parts of our personality - even those we find challenging - developed to help us in some way. By understanding these different aspects of ourselves with compassion and clarity, we can make conscious choices about how we want to think, feel, and behave.